As a mental health therapist, my goal is to partner with you to build on your existing strengths, develop new skills, and work through trauma and other challenges. I use a strengths-based approach and non-judgmental curiosity to meet you where you are, support you in identifying goals, and work together with you to create positive change.

Since earning my Counseling degree from Winona State University in Minnesota in 2015, I have worked with individuals and families using Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Multi-Systemic Therapy (MST), and Family Preservation.

I am a trauma-informed therapist and strive to provide a safe, welcoming, and affirming place for clients, partners, and families.

My areas of interest and expertise include

• Children and Adolescents

• Parenting

• Couples/Partner(s)

• Families

• Mood Disorders (Anxiety, Depression)

• LGBTQ+ Clients

• Cultural Issues (Race and Ethnicity, Religion and Spirituality, Gender Identity and Sexual Orientation, National Origin, Age, Ability)

• Communication

I look forward to accompanying you through your mental health journey!